Regardless of the way anyone may describe the feeling, tendon strain is excruciatingly painful. This can occur during an injury that stretches the tendons inside the body in an abnormal way. Tendons inside the body connect the muscles and bones. When tendons are over stretched they can become injured by twisting an ankle as well as while playing sports.
Tendon injury can occur at different degrees, the worst of all is the stretching of a tendon to the point of rupturing the tendon. Tendon injuries can occur by overuse, falling and playing rigorously.
Tendon strain can occur in the wrists, arms, feet and legs from excessive force on the tendons. Even a weightlifter performing incorrect weight lifting can suffer from tendon strain. One common tendon strain to skiers is taking a fall that may tear the rotator cuff tendon in the shoulders.
The Achilles tendon just above the heel can be overstretched while twisting your foot. This particular tendon takes a great deal of strain, since it works to accelerate the body forward while walking or running. Even standing on tiptoes can cause the suffering of tendon strain, especially if this tendon is not kept moving in a proper manner before such an injury.
Depending upon the degree of the injury, tendon strain is treatable in various ways. Immediate surgery is recommendable after snapping a tendon, since this type of injury can cause permanent damage and result in permanent disability if there is no surgery as a medical treatment for this problem.
Otherwise, a tendon strain will be treated by the application of R.I.C.E. This stands for Rest, Ice, Compression, and Elevation. However, the amount of rest that is the correct amount has been debated recently. If there is too much rest, without any stretching of the tendon, there will be a foreshortening of the tendon, and this will cause further medical problems. Medical authorities now agree that there should be slow stretching done at least a few times a day to the injured tendon to prevent this likelihood from occurring.
Ice should never be left on the area for more than twenty minutes at a time; you will also need to cover the area in order to protect the skin from direct contact with the ice. Some swelling will occur in the injured area; however, ice can help to prevent swelling.
The use of compression also limits swelling. It cannot be emphasized enough to not make the compress, through say an ace bandage, too tight.
Elevation is important for limiting swelling as well. However, the elevation of the body part should be above your heart for it to be most effective.
Keeping your range of motion after such an injury is necessary. Again, the injured tendon strain area needs to be very carefully exercised, sometimes while heat is applied if the swelling has gone down completely. Strengthening exercises will eventually follow for complete recovery.
Tendon injury can occur at different degrees, the worst of all is the stretching of a tendon to the point of rupturing the tendon. Tendon injuries can occur by overuse, falling and playing rigorously.
Tendon strain can occur in the wrists, arms, feet and legs from excessive force on the tendons. Even a weightlifter performing incorrect weight lifting can suffer from tendon strain. One common tendon strain to skiers is taking a fall that may tear the rotator cuff tendon in the shoulders.
The Achilles tendon just above the heel can be overstretched while twisting your foot. This particular tendon takes a great deal of strain, since it works to accelerate the body forward while walking or running. Even standing on tiptoes can cause the suffering of tendon strain, especially if this tendon is not kept moving in a proper manner before such an injury.
Depending upon the degree of the injury, tendon strain is treatable in various ways. Immediate surgery is recommendable after snapping a tendon, since this type of injury can cause permanent damage and result in permanent disability if there is no surgery as a medical treatment for this problem.
Otherwise, a tendon strain will be treated by the application of R.I.C.E. This stands for Rest, Ice, Compression, and Elevation. However, the amount of rest that is the correct amount has been debated recently. If there is too much rest, without any stretching of the tendon, there will be a foreshortening of the tendon, and this will cause further medical problems. Medical authorities now agree that there should be slow stretching done at least a few times a day to the injured tendon to prevent this likelihood from occurring.
Ice should never be left on the area for more than twenty minutes at a time; you will also need to cover the area in order to protect the skin from direct contact with the ice. Some swelling will occur in the injured area; however, ice can help to prevent swelling.
The use of compression also limits swelling. It cannot be emphasized enough to not make the compress, through say an ace bandage, too tight.
Elevation is important for limiting swelling as well. However, the elevation of the body part should be above your heart for it to be most effective.
Keeping your range of motion after such an injury is necessary. Again, the injured tendon strain area needs to be very carefully exercised, sometimes while heat is applied if the swelling has gone down completely. Strengthening exercises will eventually follow for complete recovery.
About the Author:
Tom Nicholson has spent years caring for carpal tunnel sufferers. You can follow this link to learn more regarding having asore wrist.
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ReplyDeleteWho wants pain? Of course no one wanted that pain... You are right it is so painful and can even make you cry. Anyway, such a great article, very informative and I have to agree with Lydia that your site is being maintained well. Keep it up. I will be visiting again soon.
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