No matter how busy your life is you can apply these easy meditation techniques into your schedule. Your spirit and soul will become more relaxed and feel rejuvenated.
1. One of the easiest of these ways is meditation on a transcendental level. This works with chants or words which are repetitive in nature. These could be anything from a favorite word or phrase to soothing rhythmic sounds that have a repeating structure to them. To begin this meditation you will get your breathing regulated with the chant or sounds. You will start to feel a sense of relaxation and calm about you an your spirit and mind will feel refreshed. You usually do these meditation for 15-20 minutes as often as you need them.
This is one of the most used in easy meditation techniques. You will need to do this in a space were you feel safe and undisturbed. Get into a comfortable sitting position and keep eyes closed. Get rid of any thoughts you may be having, make your mind a clean slate. Take a very deep breath and do not exhale until a three count. Now exhale and keep it going for a six count. You should repeat this for as long as 30 minutes or until you feel the desired level of relaxation.
3. The third technique is called a colored bubble technique. This works with you imagining something you wish to come true, and then imagine that is has. Deep in your mind clearly visualize this. Now place that dream/wish inside a glowing bubble of your color choice and then let the bubble drift away into the world above and beyond. Keep your wish and vision still in your minds eye. Then relax and let go of it completely. Your wish/dream is out in the world gathering enough energy to manifest into a reality for you.
Using any meditation techniques regularly or combined with yoga is a great way of keeping your spirit and mind as healthy as they can be.
Your are ready for a journey of the soul and finding a healthier way of life using these easy meditation techniques a few times each week.
1. One of the easiest of these ways is meditation on a transcendental level. This works with chants or words which are repetitive in nature. These could be anything from a favorite word or phrase to soothing rhythmic sounds that have a repeating structure to them. To begin this meditation you will get your breathing regulated with the chant or sounds. You will start to feel a sense of relaxation and calm about you an your spirit and mind will feel refreshed. You usually do these meditation for 15-20 minutes as often as you need them.
This is one of the most used in easy meditation techniques. You will need to do this in a space were you feel safe and undisturbed. Get into a comfortable sitting position and keep eyes closed. Get rid of any thoughts you may be having, make your mind a clean slate. Take a very deep breath and do not exhale until a three count. Now exhale and keep it going for a six count. You should repeat this for as long as 30 minutes or until you feel the desired level of relaxation.
3. The third technique is called a colored bubble technique. This works with you imagining something you wish to come true, and then imagine that is has. Deep in your mind clearly visualize this. Now place that dream/wish inside a glowing bubble of your color choice and then let the bubble drift away into the world above and beyond. Keep your wish and vision still in your minds eye. Then relax and let go of it completely. Your wish/dream is out in the world gathering enough energy to manifest into a reality for you.
Using any meditation techniques regularly or combined with yoga is a great way of keeping your spirit and mind as healthy as they can be.
Your are ready for a journey of the soul and finding a healthier way of life using these easy meditation techniques a few times each week.
About the Author:
Take a look at this easy meditation technique and find out how you can begin meditating deeply with almost no effort!
I'm not much into yoga and meditation but i usually take time simply breathing calmly somehow it always help me in relaxation. Nice share.
ReplyDeleteAwesome! This one of the most interesting site i have ever read.
ReplyDeleteYou can always buy meditation related books at http://www.happyappu.com
ReplyDeletehi trevor
ReplyDeletenice post, I never did meditation but i realy enjoyed the post
thanks
tal
Martial Art Training